How many calories do you burn running 3 miles in 30 minutes?
Running 3 miles in 30 minutes is a great way to burn calories and stay healthy. Depending on the person, it is estimated that running those 3 miles can burn around 300 to 400 calories. The amount of calories burned is determined by the person's weight, running speed, and the terrain of the track. Running in a hilly area can burn more calories compared to running on a flat surface. Additionally, running faster can also add more calories burned. To help reach the goal of burning 300 to 400 calories in 30 minutes, it is important to maintain a steady pace and to keep up a consistent running routine.
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