Posts by category: Health and Fitness

Do you eat at all before running a half marathon?

In my recent blog post, I discussed the crucial topic of whether or not to eat before running a half marathon. Many runners have varying opinions on this, but I've found that having a light meal 2-3 hours before the race can be beneficial. It's essential to choose easily digestible foods like bananas, toast, or a smoothie, to avoid any stomach discomfort during the run. However, it's also important to listen to your body and do what works best for you. Some runners may prefer to avoid eating altogether, while others might need that extra boost to fuel their performance.

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